What an incredible start to our journey! Our very first Women’s Fitness & Sports weekend brought together enthusiastic women across two different batches on Saturday and Sunday, creating an atmosphere filled with energy, teamwork, and excitement.
For our opening session, we kept things light, engaging, and beginner-friendly, focusing on essential agility and mobility drills to build movement, coordination, and confidence. We then stepped onto the court and introduced our first sport — Handball! 🤾♀️
From learning the basics to practising passing, dribbling, and finishing, every drill was designed to make participants comfortable with the game while keeping the session fun and interactive.
And we saved the best for Sunday! The weekend wrapped up with an action-packed match day, where the women put their newly learned skills into practice, competed with confidence, supported their teammates, and most importantly, enjoyed every moment on the court.
This is just the beginning. Stronger women. Stronger together.